SLEEK BODY FITNESS

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  • Home
  • about us
    • WHO WE ARE
    • STUDIO LOCATION
    • TRANSFORMATIONS
    • HOW WE EAT:IIFYM
    • FIT FAMILY
    • Don Q Photo Shoot
    • Weather Policy
  • PROGRAMS
    • TRAIN IN OUR STUDIO
    • PERSONAL TRAINING
    • ONLINE TRAINING
    • Nutrition help
    • COMPETITION COACHING
    • BRIDAL TRAINING
  • faq
  • SCHEDULE
  • CLIENT LOGIN
  • CONTACT
  • WAIVER
  • OUR FITNESS BLOG
  • SHOP OUR GEAR

Pilates Spring Board Lessons

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Pilates private lessons

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Introducing Pilates Springboard training
At Sleek Body Method , our clients LOVE the pilates springboards. 
What is Pilates Springboard training? 
From "LiveStrong" 
Joseph Pilates created his exercise technique in the early 1900s, and developed his signature apparatus in the middle of the 20th century. Like many famous innovators, he did not attain worldwide fame until after his death. Pilates exercise became a household term in the 1990s. His methods inspired some instructors to create new types of Pilates equipment. Ellie Herman's Pilates springboard is one of them.

History
Pilates spring resistance workouts date back to World War I. During the war, Joseph Pilates, a German citizen, was living in England. The British government sent him to an internment camp, where he rigged the hospital bedsprings to create resistance exercises for fellow internees. His concoction inspired other spring-based equipment, such as the Cadillac and the Reformer. Professional dancer Ellie Herman created this amazing springboard.


In this private training experience, we focus on form, length and fat burning. You will feel muscles you didn't know you had. You will create the gorgeous lines you want, quickly. You will love this, beautiful, intense workout.
Exclusive to Sleek Body Method!!

$30 per hour Non Members
$25 per hour Sleek Members

Contact Tracy to set up schedule. Packages are available.


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What Our Clients Are Saying
​"I've been working with Tracy for about 2 months and have loved every minute of it. She and the other trainers at Sleek are great motivators and the community they have created is very healthy for those looking to get in shape. Since I'm in prep for my wedding, Tracy has given me personalized workouts and tweaked my macros based on my feed back and results.  I only wish I'd started with Sleek earlier!

Tracy Sadler Wellen" I wish I would have signed up with sleek sooner! The years I have wasted! I have learned so much in the few shorts months! My body is changing daily, I'm eating double the food and half the time in the gym. Lifting heavier, less cardio. I can't wait to see where this journey leads! You all are awesome!"